Gaiam Am/Pm Yoga [Import anglais] TELECHARGEMENT GRATUIT

• Format : PAL, Import
• Nombre de disques : 1
• Studio : Gaiam
• Date de sortie du DVD : 4 mai 2009

In AM Yoga, internationally acclaimed yoga instructor Rodney Yee leads a series of gentle yoga poses at surise to awaken your body and energize your mind. In PM Yoga, renowned Senior Iyengar yoga teacher Patricia Walden leads a sunset workout to transition from the business of the day to a peaceful evening. With both workouts, you will discover how practising just a few minutes a day can bring a lifetime's work of benefits for better health and well-being. DVD includes: - Two complete 20-minute yoga programs - Bonus How to Use Props - Active Yoga mini workout - Interviews with Rodney Yee and Patricia Walden